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How to protect your skin from cold weather

When cold weather sets in, most of us are often thrown off-guard. Just like the sunny weather, cold weather can be harsh and damaging to the skin too. In fact, most people complain that it becomes tough to maintain a fair skin during winter. To help you overcome cold weather and emerge from the cold season with a fairer skin here are simple ways on how to protect your skin from cold weather.

Wear your sunscreen

2Let no one advice you otherwise that sunscreens should only be limited to sunny days. In fact you need sunscreen more than usual. The same harmful UV rays of the sun still linger on the environment the whole year round and still carry the same damaging effects. Not using sunscreen is fatal since you are subjecting your own skin to pigmentation, premature aging and drying. Make sure you always apply a good sunscreen suitable for your skin type at least thirty minutes before going out. If you plan to stay out in the cold for long periods, re-apply your sunscreen every time you feel like it.

Avoid long hot showers

Who loves a hot bathe during cold weather? Of course, we all do but make sure the water you are using is not too hot. Too hot water is damaging to the skin. Use warm water instead. Hot water strips your skin of natural oils leaving it unprotected susceptible to drying out or cracking. This can lead to sudden breakouts caused by the imbalance of the skin’s normal PH. Always remember that no one is against you taking a hot shower, but making your showers short instead of long can have less damaging effect to the sun.

Wear your moisturizer

Moisturizers are very important during cold seasons and come in handy during this time. The rule of the thumb is buying a moisturizer that suits your skin. Your old moisturizer may not be useful at this time a reason why you should buy a new moisturizer that can fit this kind of weather. Cold seasons are known for drying out the skin, chapping the lips and causing the skin to have a rough feeling. The only thing that helps prevent this from happening is a moisturizer. If you are unsure about the type of moisturizer to buy, always ask for help from a skin expert or a dermatologist.

Stay hydrated

3People get dehydrated during the cold season. This is because the urge to drink fluids reduces greatly because you sweat less. However, as much as there is cold, you have to keep your fluids up at all times. Regular drinking of herbal teas, soups, warm milk and other warm fluids can add up to our normal fluid requirements of the body. Dehydration can make your skin dry a reason why you need to keep your fluid intake up at all times to protect your skin.

Protecting your skin is very easy in any kind of weather. Keep your focus in protecting your skin and you will never go astray. Never get tired of taking care of your skin because the moment you do, your skin will respond back negatively.


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How to avoid vaginal problems and keep your reproductive system healthy

Most women experience vaginal infections and other similar problems occasionally. These problems lead to smelly vaginal discharge, irritation, odor, and itching. In most cases, over-the-counter medications are used to abate these problems. Sometimes, these medications may interfere with the vaginal ecosystem, creating more similar problems. Since these problems can be avoided, it is better to prevent them instead of treating them with antibiotics which may rub salt on the already bleeding wound.

How to avoid vaginal problems

There are several vaginal problems, but the most common ones are bacterial vaginosis, vaginal yeast infection (candidiasis), and trichomoniasis. Each of these problems can be prevented in various ways.

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How to avoid Bacterial vaginosis

This is one of the hardest vaginal problems to prevent. However, since it is mainly caused by the frequent change of sexual partners, you can stick to one sexual partner to reduce its risk. If you have several sex partners, limit them to a safe level. Additionally, practice safe use of condoms during sexual intercourse.

How to avoid vaginal yeast infection (Candidiasis)

This is the most common vaginal problem. Wetness and poor hygiene are the leading risk factors of candidiasis, so prevention of this problem is mainly through keeping the genital area clean and dry. Remember that fungi thrive in wet and dirty areas. Washing the vagina every day with soap and drying it is a step in the right direction. Of course, you have to wash it clean and dry after sexual intercourse. As you wipe it dry, ensure that you move from the vagina downwards to the anus.

Wear loose-fitting underwear made of breathable fabric, and avoid tight jeans or pantyhose if you are vulnerable to this infection. Avoid douches and any other vaginal irritants like tampons, soaps or pads. Once you have done all that, take a well-balanced diet, exercise and enough sleep.

How to avoid Trichomoniasis

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Trichomoniasis is best prevented by use of condoms during sexual intercourse. It is common to people who have other Sexually Transmitted Infections. Proper and consistent use of condoms can thus keep it at bay.

All said and done; it is important to know how to avoid vaginal problems because they are sure to come as long as you are a woman. Women struggle to keep their love tunnels clean and healthy mainly because they go for vaginal cleaning products that interfere with the bacterial balance of the vagina, causing infections. All they need to know is that regular bathing is enough to make the vagina clean and safe from vaginitis.

Knowing how vaginal tightening works can also help you strengthen your vaginal muscles.