exercise, men

Benefits of a Personal Trainer

Weight loss is a journey. A journey full of challenges and hardships. If you are not strong enough or you do not have the right support system, you might end up losing it all. Many people have tried to lose weight in vain, and it is because things did not turn out the way they expected. If you feel that you cannot do it all by yourself, I will encourage you to hire a personal trainer.

A personal trainer is a professional trained to guide and walk with people throughout their weight loss journey. This article will discuss some of the benefits of hiring a personal trainer. But before that.

Research and ask around before selecting a personal trainer. When many people realized that this field pays, some turned themselves into personal trainers without the right credentials. Hire someone who is qualified, certified and experienced in the filed for the best results. Read on for the benefits.


gym, fitnessAs already stated, weight loss journey is difficult. Time will come when you will need someone to pat your back and say that you will make it. A personal trainer will be your all time support and will always encourage and motivate you. When everyone else is yelling how you have not lost a bit or you are even gaining more, a personal trainer will be your number one support system. And believe you me when I say that you need positive energy to lose weight.

Role Model

Searching around, you will realize that many of these personal trainers are fit. They have bodies to die for. Working out with that person daily makes you want to look like them. Human beings love challenges, and this will be your daily challenge making you work harder to be like them. Exercise can give you the dream you have always wanted, but remember that we are all different and we cannot get the same body as the trainer does.

Variety of Exercise

fitness, personal trainingWorking out on your own is impressive. It teaches you discipline and patience. But there is one major challenge. You might run out of exercises to do. Sticking to the same exercise for a long time makes the body stagnate. You will be working out yes, but no weight is lost. A personal trainer comes in handy here because they have loads of exercises on their brain.

Remember I already said that they are trained professionals hence they know more about the field. They will know when to introduce a new exercise when to rest when to take the high-intensity exercises and so forth. Going through the points carefully, I am sure you will start looking for a personal trainer for your weight loss journey. All the best.


Eating Disorders Symptoms

Eating disorders are a type of mental illness. These disorders are typically defined by eating habits and behaviors that are considered abnormal. Their eating habits ultimately affect their mental and physical health.There are many types of eating disorders. The main eating disorders include bulimia nervosa disorders whereby patients eat a lot of food and then try to get rid of the ingested food.
Anorexia nervosa eating disorder patients tend to eat very little amounts of food and have very low body weights. Binge eating disorder patients eat a lot of food in a short time frame.


There are many eating disorders symptoms that are peculiar to each condition.

Binge Eating Disorder

Eating disorders symptoms that are associated with patients with binge eating disorders include thedcddhhshj following:
a. Such patients experience no control when they are engaged in periods of binge eating.
b. These patients tend to experience many sessions where they engage in the excessive and abnormal consumption of food. However, the only subtle difference with bulimia nervosa patients is that such episodes are not followed by any attempts to prevent weight gain.
c. Patients with binge eating disorders tend to overeat until they experience an uncomfortable feeling of discomfort. They literally stretch beyond their stomachs’ limits.
d. After engaging in binge eating episodes, these patients are overwhelmed by feelings of guilt or shame related to their actions.

Anorexia Nervosa

djjdjdjjdSome of the symptoms that are exhibited by patients with anorexia nervosa include the following:
a. Anorexia nervosa patients tend to have an abnormal fear of gaining body weight.
b. Such patients tend to engage in various activities that are geared towards preventing any increase in their body weight.
c. More often than not, anorexia nervosa patients do not appreciate the severity of their condition. They tend to have the misperception that their situation is quite normal.
d. These patients tend to consume very little amounts of food. Consequently, there is clearly a negligible or no weight gain at all in such patients.
e. Anorexia nervosa patient’s self-esteem hinges a lot on their body image.

Bulimia Nervosa

The symptoms that are associated with bulimia nervosa include:
a. The person will experience a strong feeling of not being in control when they are engaged in their eating sessions.
b. Persons afflicted with bulimia nervosa will have episodes whereby they eat a lot of food quite frequently. These sessions are then followed by strange behaviors as the person engages in activities to prevent gaining weight. Such activities include vomiting that is self-induced.
c. Bulimia nervosa patients’ image of their bodies impacts on their self-esteem.
When you encounter these eating disorders symptoms in a colleague, friend or family member, they may be indicative of an eating disorder. It may then necessitate the need to encourage the afflicted person to visit and medical practitioner and seek medical advice.