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How to avoid vaginal problems and keep your reproductive system healthy

Most women experience vaginal infections and other similar problems occasionally. These problems lead to smelly vaginal discharge, irritation, odor, and itching. In most cases, over-the-counter medications are used to abate these problems. Sometimes, these medications may interfere with the vaginal ecosystem, creating more similar problems. Since these problems can be avoided, it is better to prevent them instead of treating them with antibiotics which may rub salt on the already bleeding wound.

How to avoid vaginal problems

There are several vaginal problems, but the most common ones are bacterial vaginosis, vaginal yeast infection (candidiasis), and trichomoniasis. Each of these problems can be prevented in various ways.

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How to avoid Bacterial vaginosis

This is one of the hardest vaginal problems to prevent. However, since it is mainly caused by the frequent change of sexual partners, you can stick to one sexual partner to reduce its risk. If you have several sex partners, limit them to a safe level. Additionally, practice safe use of condoms during sexual intercourse.

How to avoid vaginal yeast infection (Candidiasis)

This is the most common vaginal problem. Wetness and poor hygiene are the leading risk factors of candidiasis, so prevention of this problem is mainly through keeping the genital area clean and dry. Remember that fungi thrive in wet and dirty areas. Washing the vagina every day with soap and drying it is a step in the right direction. Of course, you have to wash it clean and dry after sexual intercourse. As you wipe it dry, ensure that you move from the vagina downwards to the anus.

Wear loose-fitting underwear made of breathable fabric, and avoid tight jeans or pantyhose if you are vulnerable to this infection. Avoid douches and any other vaginal irritants like tampons, soaps or pads. Once you have done all that, take a well-balanced diet, exercise and enough sleep.

How to avoid Trichomoniasis

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Trichomoniasis is best prevented by use of condoms during sexual intercourse. It is common to people who have other Sexually Transmitted Infections. Proper and consistent use of condoms can thus keep it at bay.

All said and done; it is important to know how to avoid vaginal problems because they are sure to come as long as you are a woman. Women struggle to keep their love tunnels clean and healthy mainly because they go for vaginal cleaning products that interfere with the bacterial balance of the vagina, causing infections. All they need to know is that regular bathing is enough to make the vagina clean and safe from vaginitis.

Knowing how vaginal tightening works can also help you strengthen your vaginal muscles.