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Eating Disorders Symptoms

Eating disorders are a type of mental illness. These disorders are typically defined by eating habits and behaviors that are considered abnormal. Their eating habits ultimately affect their mental and physical health.There are many types of eating disorders. The main eating disorders include bulimia nervosa disorders whereby patients eat a lot of food and then try to get rid of the ingested food.
Anorexia nervosa eating disorder patients tend to eat very little amounts of food and have very low body weights. Binge eating disorder patients eat a lot of food in a short time frame.

EATING DISORDERS SYMPTOMS

There are many eating disorders symptoms that are peculiar to each condition.

Binge Eating Disorder

Eating disorders symptoms that are associated with patients with binge eating disorders include thedcddhhshj following:
a. Such patients experience no control when they are engaged in periods of binge eating.
b. These patients tend to experience many sessions where they engage in the excessive and abnormal consumption of food. However, the only subtle difference with bulimia nervosa patients is that such episodes are not followed by any attempts to prevent weight gain.
c. Patients with binge eating disorders tend to overeat until they experience an uncomfortable feeling of discomfort. They literally stretch beyond their stomachs’ limits.
d. After engaging in binge eating episodes, these patients are overwhelmed by feelings of guilt or shame related to their actions.

Anorexia Nervosa

djjdjdjjdSome of the symptoms that are exhibited by patients with anorexia nervosa include the following:
a. Anorexia nervosa patients tend to have an abnormal fear of gaining body weight.
b. Such patients tend to engage in various activities that are geared towards preventing any increase in their body weight.
c. More often than not, anorexia nervosa patients do not appreciate the severity of their condition. They tend to have the misperception that their situation is quite normal.
d. These patients tend to consume very little amounts of food. Consequently, there is clearly a negligible or no weight gain at all in such patients.
e. Anorexia nervosa patient’s self-esteem hinges a lot on their body image.

Bulimia Nervosa

The symptoms that are associated with bulimia nervosa include:
a. The person will experience a strong feeling of not being in control when they are engaged in their eating sessions.
b. Persons afflicted with bulimia nervosa will have episodes whereby they eat a lot of food quite frequently. These sessions are then followed by strange behaviors as the person engages in activities to prevent gaining weight. Such activities include vomiting that is self-induced.
c. Bulimia nervosa patients’ image of their bodies impacts on their self-esteem.
When you encounter these eating disorders symptoms in a colleague, friend or family member, they may be indicative of an eating disorder. It may then necessitate the need to encourage the afflicted person to visit and medical practitioner and seek medical advice.


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Importance Of Mental Detoxification

Mental Detoxification is a program designed to help users get rid of negative thinking patterns and baggage that hinder them from progress. The program is based on the science of habit-forming and the mechanics of the mind. Mental Detox helps you erase your fears worries and doubts and push you to achieve your goals. 99% of all diseases have a spiritual origin. Mental toxins such as anger, anxiety, stress, hate, judgment, criticism and jealousy are detrimental to your health. If mental toxins are not reorganized and released, they weaken the mind and body. Mental health creates awareness and clarity that are vital to physical health.

Importance of Mental Detoxification

A better sense of well beingrdrdtr

A mental detox causes one to feel good, and once you feel good, you can improve other areas of your life. You can have better relationships, newfound zest, and better productivity, especially at work.

Promotes healthy changes

A mental detox also helps you create a wedge between you old and new ways. You are more in control of your life and hence can control sugar or caffeine.

Meditation

It is one of the most powerful tools of mental detoxification. It involves slowing down the mind to become aware of incoming thoughts. Meditation helps you explore, release or process stored emotions.

Gentle Yoga

Yoga helps one to release emotions that may have accumulated in different parts of the body such as hips, spine, and shoulders.

Talk to a Supportive Person

Talking to a productive person helps you access valuable guidance. During the discussion, you can share, process and release emotions and thoughts that may be weakening both your body and mind.

sfvsfdvgdExercises

Certain exercises such as going for a walk can bring healing to the mind soul and body. Being in nature helps the mind to slow down, and mental and physical tensions are released. After some time you will realize peace of mind that will naturally arise.

Meditation

Meditation tools such as talking less facilitate inner healing as well as evolution. In silence, we can learn a lot about ourselves and reveal stored emotions and thoughts enabling you to have a clear mind.
Your brain needs to detox from all kinds of negativity, anxiety, and overwork to function effectively. When the mind is clear and ready, you are likely to be more productive in your work and feel better about yourself. Make an informed decision to incorporate mental detoxification and lead a more fulfilling and productive life.